Mums Old Ways 
Apple Cider Vinegar & Honey The Traditional Mucus-Clearing Drink A scratchy throat, a lingering cough and that uncomfortable feeling of mucus sitting in your throat can leave you searching the kitchen for something soothing. For generations, people have turned to familiar ingredients such as honey, lemon, ginger and apple cider vinegar when making simple homemade … Read more
Turmeric Milk The Golden Bedtime Drink A warm, comforting turmeric milk recipe is a lovely addition to the Mums Old Ways collection of simple, traditional wellness recipes. Made with milk, turmeric and a few familiar kitchen ingredients, this golden drink is easy to prepare and can become a relaxing part of your evening routine. The … Read more
Chicken Soup The Comfort Food Remedy for Cold Days There is something wonderfully reassuring about a steaming bowl of chicken soup on a cold day. The aroma fills the kitchen, the broth warms you from the inside, and every spoonful feels like the sort of simple comfort that has been enjoyed in family kitchens for … Read more
Eucalyptus Steam A Refreshing Way to Unblock Your Nose When your nose feels blocked and breathing through it becomes difficult, sometimes the simplest comforts are the most appealing. A warm shower, a cup of tea or the gentle vapour from a eucalyptus preparation can make a stuffy day feel a little easier. Eucalyptus steam has … Read more
Homemade Onion Syrup Mum’s Traditional Cough Remedy There are some home remedies that never seem to disappear. They are passed from one generation to the next, written in old recipe books, and remembered because they are wonderfully simple. Homemade onion syrup is one of those traditional preparations. Made with ordinary kitchen ingredients, onion syrup has … Read more
Raw Garlic For Colds The Old-Fashioned Cold Remedy There is something wonderfully old-fashioned about reaching for a clove of garlic when the weather turns cold. Long before kitchen cupboards were filled with specialised supplements and wellness products, garlic was a familiar ingredient in many homes. It was inexpensive, easy to grow, easy to store and … Read more
Ginger Tea For Chest Congestion When your chest feels heavy, your throat is irritated and you’re dealing with a cough, a warm cup of ginger tea can be wonderfully comforting. It is simple, inexpensive and made from ingredients that have been familiar in home kitchens for generations. This ginger tea for chest congestion combines fresh … Read more
Salt Water Gargle The Simple Kitchen Remedy for a Sore Throat A sore throat can make even ordinary things feel uncomfortable. Swallowing hurts, your throat feels dry or scratchy, and sometimes you simply want something warm and soothing without reaching straight for a complicated remedy. That is where the humble salt water gargle comes in. … Read more
Honey and Lemon The Drink for a Scratchy Throat A scratchy, irritated throat can make even ordinary things feel uncomfortable. Talking, swallowing and even settling down for the night can become a nuisance. Sometimes, you don’t need anything complicated. A warm mug of water with honey and fresh lemon is one of those wonderfully simple … Read more
Mum’s Traditional Peppermint and Honey Foot Soak for Tired Toes Before modern spa treatments, mum’s used simple garden herbs to soothe aching feet after a long day of work. Today, online research and traditional wisdom both point to peppermint as a fantastic natural option for refreshing tired skin. Important Safety Note: This article is for … Read more